I train outdoors behind the Law Courts on the Quayside, it’s a quiet location and also has shade, provided by the trees! (see photo). This could be a good option for you if you do not want to train in a gym due to coronavirus, the location is convenient for you, or for any other reason! I am always happy to answer any queries / discuss what you would like to achieve before you book a session in.
Do you want to improve your fitness and / or lose weight?
Maybe you need a kick start to getting back into regular exercise?
Would you like to work with a friendly female mobile personal trainer at a time and place that suits you?
If you have answered yes to these questions then look no further.
Getting fit and staying fit is not easy, if it was then everyone would be in shape. I won’t sell you quick fixes as they don’t work, the key is to make sustainable lifestyle changes that work for you. It doesn’t matter your size, shape, age or level of fitness. I work with beginners to those who have been working out for a while.
I have a range of fitness equipment including:
- kettlebells
- boxing gloves and pads
- TRX suspension trainer
- dumbbells
- agility ladder
- weighted vest
You can expect:
- Hard but fun sessions built around your individual needs.
- No two sessions being the same so you don't get bored.
- Progressive sessions so your fitness levels won’t plateau.
- To workout with someone with your best interests at heart.
I am fully insured with Insure4Sport.